I went to the doctor recently and I was diagnosed with severe stage 2 hypertension (200/110) and put on pressure meds..a week later the pressure was down to 180/90 (probably the drugs).I just want a basic idea of what causes hypertension..does it mean the heart is beating faster?..constricted vessels?

I’m thinking of buying one of those little digital BP monitors..If your pressure is high but pulse rate normal does that mean constricted vessels?.

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I’m only fourteen. But that’s no excuse. criticize whatever. But your tips really will help. Best advice best answer

How does it feel to stomp on a young man’s dream
Get blood clots, as I watch
Ni***z use seem less words
On a breathless stage
Prodigy feeling doubted
Rhythm poetry amounted
To a life long dream
Conceived this life of depression
Leaving a young man guessing
Tested as ni**a ponder making me ponder my blessing
But yall bi**es come and get me
Cause music is my heart
I’ma bulls-eye this game like a dart
Cuz criticism molds my realism
In this life of political correction
All I want to do is intertwine with your mine
Its the only way we connect
And I reflect
On what I used to be, foolishly mutherrf****rs trying to abolish me
But I will rise above thee, and I guarantee
Some might call me foolish
To go to the internet to achieve my fame
Some might call me useless
A 14 year old lyricist trying to maintain my sanity, while trying express somebody’s life travesty
So this is my prophecy
I don’t know if I’m the chosen one
But appoint me lord and I ain’t going to run

What Caused the Liquidity Crunch?

Last week the Dow Jones industrial average fell 4.2%, the steepest drop since March 2003. Financial shares took a beating on growing evidence that problems in the sub-prime mortgage market are spreading, making financing the corporate buy-outs that drove the market’s rally more difficult.
Many financial market participants are of the view that there is a definite deterioration in credit conditions, which means less liquidity for private equity, stock buy-backs, and business expansion. Fed officials, however, have downplayed this claim.
In an interview with the Wall Street Journal on July 24 the president of the Philadelphia Federal Reserve Bank, Charles Plosser, said that the present slump in the housing market is not going to trigger a liquidity crunch and a consequent general economic recession. The reason for this is that banks are unlikely to curtail lending since their balance sheets are in good shape. Plosser attributes this to financial innovations (financial engineering) in the last 10 to 20 years that have enabled banks to distribute much of the risk.
Plosser adds:
Does that say nothing bad can happen? Of course not. But it means I’m a little more sanguine that that whole view of a credit crunch is probably not as applicable now as it might have been 10 or 20 years ago…. Banks in this district are pretty healthy …. Their biggest complaint is not housing mortgage defaults and credit crunch, it’s the yield curve. They’ve got money to lend.[1]
(Banks as a rule lend at long-term rates and raise funds at short-term rates. Hence they prefer an upward sloping yield curve — when long-term rates are higher than short-term rates. At present the yield curve is relatively flat, which undermines profits from lending.)
Fed officials including Plosser present the current housing slump as the outcome of irresponsible lending by mortgage brokers and various other mysterious forces. On this logic it is the role of the Fed to monitor the situation in the housing market and, if required, to interfere in order to prevent the housing slump from spilling over to the rest of the economy.
We suggest that what we are currently observing in the housing market is the deflation of the housing bubble, which could be a precursor to a widely spread liquidity crunch. The deflation of the bubble is the result of the Fed’s boom-bust monetary policies. Here is why.
We define a bubble as activity that has emerged on the back of the loose monetary policy of the central bank. In the absence of monetary pumping this type of activity would not have emerged. Since bubble activities are not self-funded, their emergence must come at the expense of various self-funded or productive activities. This means that less real funding is left for true wealth generators, which in turn undermines real wealth formation.
When new money is created, its effect is not felt instantaneously across all markets. The effect moves from one individual to another and thus from one market to another. In short, monetary pumping generates bubble activities across all markets as time goes by.
It is quite likely that the loose monetary policy of the Fed between January 2001 and June 2004 has laid the foundation for the emergence of various non-productive activities. (The federal funds rate target was lowered from 6.5% to 1%.)
An easy monetary stance coupled with fractional-reserve bank lending has given rise to an abundance of money out of "thin air." Between Q3 2001 to Q4 2004 the average yearly rate of growth of our monetary measure AMS stood at 7.5%. This should be contrasted with the rate of growth of 2% in Q2 2001 and 0.9% in Q4 2000. The illusory prosperity that the bubble activities have generated in fact amounted to the consumption of real savings and to a weakening of the pool of real funding — the heart of real economic growth.

Since June 2004 the Fed has reversed its monetary stance. The fed funds rate target was raised from 1% to 5.25% currently. In response to this the growth momentum of our monetary measure AMS has been in visible downtrend since Q4 2004. The yearly rate of growth fell from 7.1% in Q4 2004 to 1.4% in Q2 2007.

Once the Fed tightened its stance this started to undermine various activities that emerged on the back of the previous loose monetary stance. In short, these activities have come under pressure.
We have seen that the effect of changes in money supply (i.e., creating and supporting various non-productive activities) on various markets operates with a variable time lag. As a result of this, the effect from past changes in money supply can continue to assert its dominance notwithstanding more recent changes in the money supply. (Past loose monetary policies can still provide support to various bubble activities despite more recent tight monetary stance.)
We suspect that the tighter stance since June 2004 is only now starting to gain momentum with the housing market being hit first. This means that sooner or later the various other parts of the economy are likely to exhibit difficulties.
In short, the fall in the growth momentum of money is going to put pressure on activities that sprang up on the back of previous loose monetary policy. (Remember that bubbles are supported by means of loose monetary policy that diverts real funding from wealth generating activities. Once the money rate of growth slows down, this slows the diversion of real wealth, i.e., slows down the support for these activities.)
When various non-productive activities start to deflate, this tends to exert a direct and indirect effect on the quality of bank assets notwithstanding financial innovations. Obviously once this happens banks tend to curb their lending growth.
Does this imply that the United States is heading for a serious liquidity crunch and severe economic slump? We suggest that this will be dictated by the state of the pool of real funding.
If the pool of real funding is still growing then commercial banks are unlikely to curtail their lending — at the worst, they might reduce the rate of lending expansion. This means that instead of being liquidated, various false activities might be forced to slow down their pace of expansion.
Obviously, if commercial banks were to significantly curtail their lending then this could be indicative that the pool of real funding at the disposal of Americans is in trouble. Should commercial banks trim their lending it is likely to lead to a fall in money supply and to a liquidity crunch, all other things being equal.
For the time being, overall commercial bank lending is still expanding although at a slower pace. After climbing to 11% in November last year the yearly rate of growth fell to 8.3% so far in July. (In the week ending July 18, bank loans increased by .3 billion.)
Another possible source for a liquidity crunch is the Fed’s policy of targeting the federal funds rate. In the week ending July 25, the Fed’s balance sheet (also called Fed Credit) fell by .669 billion. The yearly rate of growth fell to 2.7% from 3.1% in June and 4.2% in March.
The decline in the pace of monetary injections by the Fed could be indicative that the current fed funds rate target of 5.25% is too high relative to economic activity. In short, a weakening in economic activity puts downward pressure on interest rates. To protect the target of 5.25% the Fed is forced to slow down its monetary pumping.

It follows that liquidity could come under severe pressure if the Fed decides to cling to the current fed funds rate target whilst the economy is weakening.
We can thus conclude that as the effect of the tighter monetary stance of the Fed since June 2004 gains strength the chances for a widely spread liquidity crunch are rising. The entire issue could further exacerbate should the Fed cling to the current fed funds rate target whilst the economy is weakening.
________________________________________
Frank Shostak is an adjunct scholar of the Mises Institute and a frequent contributor to Mises.org. He is chief economist of Man Financial, Australia. Send him mail and see his outstanding Mises.org Daily Articles Archive.

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Alice

The nurse wheels me in before the frosty window.
“There we are Alice dear. Now you can enjoy the view! Isn’t that nice?” I sigh inwardly. The woman only looks about thirty-five. She’s just a girl. Far too young to be calling me ‘dear’.
“That’s delightful!” I grimace, answering in her own sugary tone. She smiles, obviously pleased that her idea had been a success, and wanders off to deal with some of the other old people in the home.

As I stare at the pane of glass in front of me, I look but I don’t see the view. Instead, I watch as a tear slips down my wrinkled reflection. I was old. Tired. And so alone. I sit back with a hollow sigh, and let my mind wander back, back to those days of my girlhood. To the people of my childhood…

It was the night of the village dance.

“Hurry up Alice!” moaned Joan. Joan was my best friend, a fiery confident girl, always bossing me about, left right and centre. I smiled at the slender, red-headed young woman sprawled over my old eiderdown bedspread.
“Patience is a virtue…” I grinned infuriatingly; laughing at her hard glare, as she silently dared me to finish the age old proverb. Turning my back on her, I pushed a pair of scratched gold earrings into my ears, heirlooms from my long dead grandmother.
Joan, always inconsistent in her moods, leapt off the bed with a creak of springs, her faded best dress whirling, her blue eyes sparkling.
“Are you ready now?” she demanded impatiently.
“Of course I am” I replied sweetly. I performed a small pirouette on the spot. “How do I look?”
Joan’s face softened.
“You look beautiful, as always.” Joan surged out of my bedroom, taking the wooden stairs tow at a time. I winced at the crashes.
Glancing in the large shard of age stained mirror propped up on my mantle piece, I scanned my familiar face. I suppose I was quite pretty, if a little ordinary looking. I pushed back my glossy, chestnut brown bob, which Joan had recently cut for me to look like the film star Ava Gardner. She said it suited me. I wasn’t so sure. And I wished I could get rid of my freckles.
Jimmy used to pretend he was doing a dot-to-dot picture when we were little.

Jimmy.

I followed Joan’s footsteps, pausing at the top of the unevenly floored landing, in front of a closed door; Jimmy’s door.
Jimmy was my kind-hearted, compassionate brother. He’d left to join the front line last year, just a boy, just nineteen years old. I smiled at the memory of him marching proudly around the house in full uniform, polishing his tin helmet in front of the fire, his warm brown eyes bright, his bright blonde hair gleaming.
As I had fretted about him going out there, Jimmy had just smiled and hugged me close.
“Don’t worry about me Alice. They say this world war’ll not be like the first one. It’ll be over by Christmas – that’s only 3 months away!”

A year had passed.

We knew he was fine. He had been sent to France, and we received weekly letters from him, telling us all about the recent advancements, the living conditions, the other men.
And about Charlie.

Charlie and Jimmy had been best friends even before the war, and it was pure chance that they had been issued the same company, being christened Private Charles McConnell and Private James Gordon, names far too sophisticated and manly for the two smiling teenagers I knew so well. I smiled wanly as I recalled the three of us, best friends, comrades, playing in the country lanes and the woods near our village. Charlie had never thought of me as anything but a kid he would hang around with, despite me being only a year younger, but two months before he left for France with Jimmy, something had changed between us when we had first kissed, atop Oak Hill and very soon we had realised that we were falling in love.

It broke my heart when they went away. I barely slept those first few weeks, from the terror that something might happen to them. And although I received letters from them both most weeks, for some reason Charlie had never visited. Jimmy had been able to take leave and come home twice since he had left, but even I could see that he had changed so much. He went from a bright, carefree boy, to a muscular, battle hardened man. But despite his quietness and clear unhappiness, at least he had visited.
So why hadn’t Charlie?
I asked Jimmy over and over again why Charlie had refused to come, but he evaded the question, saying that he ‘had promised’. The worst thoughts ran through my head; had he met another girl, prettier, cleverer? She was probably a beautiful bombshell of a waitress he had met when on leave, visiting other people instead of me…
Jimmy insisted that this wasn’t the case, but I continued to mope around for months until his next leave, when he revealed Charlie’s secret to me. He wasn’t cheating on me; he was an alcoholic. Jimmy refused to use the term, but I wasn’t a fool. He drank to get rid of his fear, to forget the terrible sights that he saw, things that Jimmy refused to tell me and my parents. He was a drunk.
And so that was why he hadn’t visited. He was afraid that I wouldn’t love him if I hadn’t seen him as the grand soldier, going out and defending his country, but what he couldn’t see was that I loved him with all my heart. What was there not to love? Wars and drunkenness were insignificant; they were simply unimportant. I would help him through this. I would.

But he still didn’t visit.

“ALICE!” I was jerked from my memories as Joan’s disgruntled voice shook through the house. With one last glance at Jimmy’s closed door, I slowly and sadly descended down the wooden stairs. Joan was in front of the aga in the kitchen, slipping on her large black regulation boots. She shot me a wide, excited grin and we made our way down the winding country lanes to the village dance.

By the time we had approached the old village hall, dusk was already beginning to set in.
Suddenly the realisation of what I was doing dawned. My eyes began to well up and I stopped suddenly. I couldn’t do it.
Before Charlie had left, when we still ‘courting’, we had gone to every single dance in the village, even getting on our rusty bicycles and riding out to neighbouring villages to gatecrash their dances! Just so we could spend the whole night, wrapped in each other’s arms, swaying gently in time to the music.
When he, had left I’d silently sworn that I wouldn’t attend another dance unless Charlie was there, dancing with me.
But now, a year later, I was breaking my vow. Did it mean I was falling out of love with him anymore? I didn’t know.

Joan saw the silent tears trickling down my cheeks and sighed.
“You are such hard work…What’s the matter now Alice?”
“I just can’t do it.” I shook my head wildly, trying to desperately clear it of the whirling thoughts residing there, arguing and shouting rabidly. “Not without Charlie.”
Joan took me firmly by the shoulders and looked deep into my eyes with her crystal blue ones.
“Alice, darling. It’s been close to a year since Charlie left. I’m not saying you should forget him, but you can’t put your life on hold for him. He hasn’t. I mean, really….not even visiting once in a whole year…Jimmy could. Why couldn’t Charlie?”
I half listened to her indignant ramblings. I knew she was right. And so did the blustering, uncontrollable thoughts in my head.

The village hall had been decorated especially for the dance, transforming from an ancient, cobwebbed, sparse room, to an ancient, cobwebbed, sparse room, with the occasional bundle of red, blue and white crepe paper adorning the cracked walls! The room was full of teens just like us, but it wasn’t how I remembered. I struggled to pin down exactly what was a different. Then I realised; the whole room was nearly all girls! Of course; the young men were all at war.
The only boys there were younger boys or the injured men from war. Joan and I went to some spare chairs against the walls. Joan was almost immediately asked to dance by a young ex-pilot, handsome, but brutally disfigured on part of his face and neck.
“A souvenir from a plane crash”, he winked at Joan, before he whisked her off onto the dance floor, her looking happier than I had seen her in months!
I remained in my seat, humming along to the vinyl spinning frenziedly on the gramophone in the corner of the hall, feeling awkward, but doing my best to seem like I was enjoying myself; more for the benefit of Joan than myself, when one of the only other young men in the room approached me.
“Hello!” He grinned. “I’m Paul.”

For the rest of the evening, Paul and I chatted, danced and laughed together. I hadn’t had so much fun in a year – literally!
When the end of the dance approached, Paul and I sat on an old bench, waiting for Joan to get her things and leave, while Paul told me all about his life at war. I nodded every so often, my attention dwindling.
“…and I just wanted you to know – you’re a terrific gal…” This sentence caught my attention and I sat up quickly.
“What?”
“I said you’re a terrific girl Alice…” he laughed and his smile faded as he looked deep into my eyes. He leaned forward slowly.
“NO!” I gasped, shying away. “I mean, I can’t…I mean…oh!” With that I tore down the lanes, stumbled up to my bedroom and collapsed onto my bed, sobbing. I hadn’t fallen out of love with Charlie. I loved him stronger, fiercer than ever. I just hadn’t realised the extent of it until now.
I lay like that for ages, finally falling into a weary stupor, devoid of any more emotion.

Tap. Tap. Tap. BANG.

I woke with a start. The noise had come from my window. I hurried over to the drapes and pulled them back.
It was…it couldn’t be…but…it was….
“Charlie.” I whispered. Charlie smiled back at me.
“I’m back Al’. It’s only for a bit, but I’m back. You goin’ to let me in or am I goin’ to have to freeze my ears off?”

Once he had got into my bedroom, he sat on the floor while I sat on the bed.
“Why didn’t you visit?” I murmured. In the faint glow of my candle, I could see the physical change in him. His once boyish features had turned man-like, chiselled and strong. He had deep shadows beneath his eyes, and I could see the three day stubble on his jaw, but his eyes were still the same. Still dark, and open and laughing. It was still him.
We talked for hours that night. H explained why he didn’t visit. As I knew, he had been having problems with drink, and he hadn’t felt that he could visit me until he was feeling better. And know he was feeling better.
Charlie smiled at me gently from the floor, stood up and sat next to me on the bed.
“I’ve missed you so much Al’. I…I love you.” He leant forward to kiss me, and this time…this time I didn’t shy away.

A month later, two girls sat on a tartan blanket in a park. They were laughing and gossiping, their eyes bright, and their hair flowing. As they giggled at a joke one of the girls had told, a thin, greying man approached the blanket, his eyes pink from the tears that stained his sunken face. He spoke briefly to pretty chestnut haired girl, the red-head looking on, her face horrified, and he broke down once more, his head bowed. The chestnut haired girl stood up, almost in a daze and ran past them, through the twisted iron gate and ran up the road.

“Alice. Alice!” Joan’s cries rang through the street as I pounded down the dusty road. My papa’s words reverberated through my thoughts, amplified, screaming the truth at me.
“They’re dead Alice…our Jimmy and Charlie. Both…dead….” My feet were carrying me to a place, my mind was too full, my heart too broken to think, to feel properly.

I was at the top of Oak Hill. The place where Charlie and I had shared our first kiss. I dropped to my knees, my raw emotion pouring out of my heart, tears spilling unceasingly down my cheeks.
“Jimmy…Charlie…” I sobbed. I’d lost the two people I cared about most in the whole world. And now they were dead. A bomb had hit them in the village in France that they had been situated in. Their whole company had died. At least they had been together. But how I wanted to be with them too.
Then I stood up. I wiped the tears from my cheeks and smiled. I could see Charlie and Jimmy. They grinned at me and beckoned and then…disappeared. I walked slowly to the steep side of the hill, focusing on the sharp jagged rocks that lay beneath me. With one step it could all be over. I could be with them again, close to them. We could be together, Charlie, Jimmy and me. Together.
I felt a dull feeling rise in my stomach and turned away to be sick, reminding me of the fact that I had confirmed a few days ago with my doctor. I was pregnant with Charlie’s baby. That moment I knew that I couldn’t ever see them again. It was over. I had to hold on and stay strong for this baby. Charlie may have died, but he would always live on in his child. Our child.
I stepped back from the edge of the steep drop, and smiled hollowly at the memories that laughed and waved at me.
I turned my back and walked slowly back down the hill.

Eight months later I gave birth to a little boy. I called him Charles in memory of his father. My baby Charlie. I didn’t ever marry. How could I? No one would have me, and even if they had, I wouldn’t have wanted to. I belonged to Charlie, whether he was alive or not.
Of course my parents were ashamed that I had given birth out of wedlock, but they loved baby Charlie with all their hearts, and supported me from the gossipy whispers that constantly surrounded me whenever I walked into the village. But I didn’t care.
Behind my closed eyes, it was Charlie, me and our baby; together; happy; alive.

In my dreams I’m with Charlie and Jimmy again, young and carefree. No war. No death. No pain.

“Mrs Gordon? Mrs Gordon? Quick, get the nurse…”

my mom got drunk and bought alcohol and she gave some to my sister and her b/f who is 19 and my sister is on house arrest and she is 17..my sister also took some pills speed and anthrop something idont know what it is and now there both at the hospital sister heart rate is too high and my mom needs to be monitored..thank god im the good kid…im 17 btw…whats gonna happen with these 2? serious plz im just curious

my mom got drunk and bought alcohol and she gave some to my sister and her b/f who is 19 and my sister is on house arrest and she is 17..my sister also took some pills speed and anthrop something idont know what it is and now there both at the hospital sister heart rate is too high and my mom needs to be monitored..thank god im the good kid…im 17 btw…whats gonna happen with these 2? serious plz im just curious

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I post some of this late last night…it’s a story about a first date…anyway let me know if you like it, it’s a little long but it’s worth, plus you must be bored you’re on here to start with, lol.

A BEGINNINGS ENDING

I’m nervous with excitement, got sweaty palms
as I stand waiting with a slight grin and ready arms
waiting for that first embrace of our first date
in the worst way wondering how her words taste
ready to round first base one touch sends shockwaves
threw my senses, in a sinful world I’ve found repentance
so I open and shut her door then we exchange pleasantries
like she likes my leather seats and how strange the weather be
while I hope she’s not catching me, looking at her breast
in that dress it’s a recipe for ecstasy yes indeed we speed
down the freeway but we’re strolling down memory lane
talking about the first time we ever met, both remember it plain
I was playin’ in front of the jungle gym in elementary, eventually
I grew up watching her juggle men but I thought she was meant for me…

And here we are in a car on a way to dinner and a movie
I’m hanging on to every word each sentence moved me
I stupidly keep excusing thee, trash that she’s gotta pile her feet in
it’s been a wild weekend, didn’t have time for sleepin’ let alone cleanin’
still I’m seein’ she’s seemin’ to be feeling my energy…sparks fly
my heart tries to slow it’s beat knowin’ we are goin’ to eat so with arced eyes
I start my speech I’ve been preaching in the mirror for years trying
to say the right words…

CRASH!!!

Suddenly a bright blur I heard squealing tires and gears grindin’
my ears chimin’ , tears cryin’ and I think I hear sirens then I just curled up
hurled lunch realized the world sucks cause my clothes stained with my girls blood…

I’m gaining my composure while thinkin’ I strained my shoulder and glass
shards so sharp they slashed gashes in my back and maimed ______’s lower half
I wanna hold her bad but she’s pinned and the buckle’s stuck
so my bubble bust cause I seen how bad the car’s crumbled up
I got my knuckles cut pulling frantic on the seat belt
car’s smoking I’m in a panic as more heat’s felt
cussing God for the pain he dealt as the dirt and blood flew
I start to feel a tug on my shirt too, my girl mouthed I love you
I hold her close as I can as I told her about my plan…
“see tonight’s the first night of the rest of our life with me as your man”
but I can feel her hand, losing grip as I’m trying to hold it together
still I’m losing it, a lunatic, praying to the GOD I cursed that it gets better
while she’s telling me about how fate lead her
here for me, as she reached into her pocket…she handed me a sealed letter
said it concealed ever deep affection of her heart
I’m scared her complection’s turning dark I see cops sectioning off
the scene of the accident as she tries to whisper
to me as I set by her side, she cried and asked me to kiss her
for the first and last time our begging was her ending
I could feel magic captured, cause threw her lips her soul leap in me
while mine’s left empty, my mind is tempting…
Me to follow my girl but I get weak and just slump beside her
cause the first kiss of the rest of our life was taken by a drunk driver
so my tears flowing still knowing I did my best to save her
but by the time EMS showed…it’s to last for the respirator
and I’m left to savior, this bitter reality of us only together in my head
waiting to see you again….cause I never read what the letter said

thoughts and comments…would you like me to post more like this?
NO, NO, NO…ahh that sucks, I had never heard that song before, honest to god, man…actually that’s the first cage song I’ve ever listen too, I’ve seen you and few more mention him but d@mn, lol…it’s hard trying to do something nobody else has. thanx for letting me know though.

oh, I’m working on another one from the POV of a groomsman watching his best friend and secret crush/lover get married…that one ever been done berfore that you know of?

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how do i read and use a heart rate monitor? i heard it depends on the quality of the heart rate monitor your using, so let’s say i buy a top of the line heart rate monitor. how do i use it to keep me motivated?

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website: Calculate your real-time heart rate and calorie consumption Get real-time Training Effect Measure your speed, distance, and cadence with optional Suunto PODs Use interference-free digital ANT transmission and coding to securely pair your Suunto devices Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

Thanks for taking the time to listen to my first 2 original songs. I realize I’m not the best singer but let me know what you think.

Song 1
On the Lake

Song 2
Under the Sun

On the Lake
Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Takes me back to a time
When I didn’t have a dime
But that brown haired girl wild and free
Was all I needed to satisfy me

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Love was in the summer air
Smiling and laughing without a care
A sunset and a midnight drink
Hoping our boat wouldn’t sink

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Reminds me of a summer girl
With laughter and eyes like pearls
Who took my heart, took my love
And rocked my whole entire world.

Free living and the summer breeze
No shirt and a pair of jeans

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Under the Sun
Out fishing with boys
At ole Mill Creek
Got a girl on my mind
She’s one of a kind

My heart is poundin
My knees are weak
She’s got me wonderin
Is she the one for me?

Chorus
The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

Bait up the hook
Throw out my line
I think I feel a bite
Oh yea, she’s mine oh mine

Trying to think of a time
I felt a tug like this
Is this a dream
Or is she my greatest wish

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

At the moment
Something crosses my mind
What if I can catch her
And make her mine

Treat her like a queen
Love her today
Til Forever
And in between

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

Take her to this very place
Catch a glimpse of the moon
And a constellation trace
Whisper I love you

On this perfect night in June
Where two hearts turn into one
Me and my baby
Under the sun

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

www.amazon.com

bit.ly is the best place to buy Bodcare Pulse Ring Heart Rate Monitor & Stopwatch & Clock Men’s Watches. DealByEthan.com loves Bodcare. | Sport Pulse ring 3 in 1 function. An innovative, heart rate monitor, stopwatch and clock. Cute, convenient and no more chest straps. It’s ideal for fitness and efficient exercising.Features continuous heart rate measurement and display, max/min heart rate zone with alarm and counts up to 10hours. One size fits all. 3 in 1 Pulse Ring: Good things come in small packages and that?s never been truer than with pulse ring. An innovative, pulse reader, stopwatch and clock. Made to the highest standard, it’s a fun, cute and convenient accessory.

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I’m 17, 5’9" and weigh about 188. I have lost almost 20 pounds in my first month of P90X (if you are wondering if it works, the answer is hell yes) and I have been told by online body fat percentage calculators that I have about 24-25%. I have no idea how accurate they are but they are what I’m basing it on. I didn’t check it before i lost the weight so I don’t know how much lower it is now. So my question is, how long might it take for me to drop it a few percents? I’m eating like 1500 – 2000 calories a day (super clean I might add) and burning a lot with the P90X doubles. I bought a heart rate monitor and it said that I burnt like close to 5000 calories in one day ( I have a very hard time believing that). Not looking for anything exact, just a rough estimation on how long it might take for me to lose some of those points. Thanks in advance guys.

In today’s Daily Dose, Denise explains the importance of monitoring your heart rate while you exercise and shows you how easy it is to do with the Smart Health watch. Visit www.smarthealthusa.com to learn more.

Hello, I am a young amateur rapper, and I’ve taken up doing covers of other people’s songs to see if I’ve got any skills needed in this industry. I have done a cover of Eminem’s song "Mockingbird" and it is on my profile on YouTube (if you want to hear it, just look up rayzmuzik on YouTube, or just click on this link here http://www.youtube.com/watch?v=QFZ04eyEbvk). Now I would like you to give me your thoughts on my lyrics that I’ve written. I’d like you to comment them, rate them and of course, constructive criticism never hurt anyone. I’ve written only the first verse and the chorus of the song so far. It is a song dedicated to my mother. Thank you in advance.
[Verse 1]

Mom I know that life is hard,
and I know you’re always sad,
even though you try to hide it,
as best as you can.
I can see through your smile
in every moment of this time,
deep inside you hate this life.
It’s a struggle every day,
but to God you always pray,
for better times, a better life,
that’s what gets you through the night.
Days are cold, nights are dark,
but tomorrow’s always bright,
gotta roll, don’t let up,
always fight with all your might.
You’re all I got in this world,
without you I would be lost.
Without your love and sacrifice,
I would never realize,
just how much a mother means
to a child with no dad,
but we cannot dwell on the past.
You provide us with drink and food,
and pay the rent when it’s due,
how you’re able to always do it
I will never have a clue.
All the things you went through,
and all the things you had to live,
don’t think they will go unappreciated,
cuz I admire you with all my being.
Who’d ever knew life would turn out this way?
Always on the fighting ground,
but you’ve always kept your head up,
and never have I seen you frown.
You welcome every day with open arms
with a passion to get through it
stronger at least a hundred times.
You are the strongest person I know,
cuz your heart is always warm,
even when a great burden comes
crashing on your soul.
Now close your eyes and rest your mind,
never stop believing that someday all will be fine.

[Chorus]

Don’t you know that to me you are divine?
Oh sweet mother of mine!
Keep that pretty head up,
like you always do,
and have no worries cuz everything will be fine.
To fight the battle with life you’ve always been prepared,
you’ve never been afraid.
I recognize all the hard work you put into us,
and I swear it, somehow you’ll be repayed.

I am a fit 31 year old female who has been exercising for over 12 years at usually intense levels. I just recently got into 5k racing. I’ve been running for years and have just got into working on my speed. I wear a Garmin watch and have discovered my heartrate spikes to 180 and will go over 200 at times during races. I am able to withstand it despite my heavy breathing. I always place very well in races. Is it safe to work over my max heart rate of 189 for over 20 minutes ? Regular training runs are between 150 and 170. I don’t know why I have such a high heart rate. I lost over 100 pounds over 13 years ago so maybe its a genetic thing?

www.amazon.com Polar RS400sd Heart Rate Monitor Watch with Free IRDA – USB 2.0 Interface The Polar RS400sd heart rate monitor watch is a great choice for avid runners. The RS400sd–which contains all the same advanced running features as the RS400 but with a few extras–helps you optimize your performance with every step. The RS400sd comes with a foot pod that attaches comfortably to your running shoe laces, letting you accurately and wirelessly measure your speed, distance, pace, and performance level.